How Parents and Carers Can Lead the Way Online and Offline

As parents and carers, we play a critical role in shaping the behaviour, attitudes, and values our children carry into the world. That includes how they interact online.

Let’s Talk About Screen Time

In today's digital world, young people are spending more time than ever on screens —whether it's for schoolwork, socialising, or entertainment. While technology can be a great tool, excessive screen time can also increase the risk of online bullying and reduce valuable face-to-face interaction with family and friends.

During National Week of Action (11 – 15 August), it’s a great time to reflect on how we can support our children in developing safe and healthy digital habits.

Here are some simple ways we can make a positive impact:

1. Practice what we preach

Children learn by example. If we’re asking our kids to limit their screen time, we need to model that behaviour ourselves. Try setting aside phone-free times each day, such as during meals, car rides, or before bed. These moments can open the door to more meaningful conversations.

2. Start the conversation early (and often)

Talking about bullying - what it looks like, how it feels, and how to respond - is one of the most powerful ways to prevent it. Let your child know they can always come to you if they experience or witness bullying, whether it’s online or in person.

Ask open-ended questions like:

“How are things going with your friends at school or online?”

“Have you seen anyone being treated unfairly lately?”

“What would you do if you saw someone being bullied?”

3. Create Healthy Digital Habits Together

Instead of banning devices completely, work with your child to set healthy screen time limits. Agree on when and where it’s okay to use devices and talk about the importance of balancing screen time with outdoor play, family activities, and rest.

You can also explore positive uses of technology together - whether that’s creating digital art, watching educational videos, or learning a new skill online.

4. Be a Safe Space

Sometimes children don’t speak up about bullying because they’re afraid of getting in trouble, losing their devices, or not being taken seriously. Reassure your child that you’re always there to listen without judgement and that their safety and wellbeing come first.

Let’s use this National Week of Action to come together - as families, schools, and a nation - to create environments where every child feels safe, supported, and seen.

Louise Ford

School Counsellor